For most adults in the United States, finding time to yourself can seem like an impossible, or even daunting self care task. Even when it comes to the most important aspects of our lives – like managing our health; fitting the time into our schedules can seem unrealistic and expensive. Or committing to a fitness […]

Exercising regularly brings remarkable changes over time to our body’s health. Commonly shared goals are having a balanced lifestyle, meaningful relationships, fulfilling work, positive relaxation, and having fun! But overcoming the stress in our everyday lives is what challenges our ultimate goals. Stress is your body’s reaction to a challenge, demand, or unpredicted changes affecting […]