For most adults in the United States, finding time to yourself can seem like an impossible, or even daunting self care task. Even when it comes to the most important aspects of our lives – like managing our health; fitting the time into our schedules can seem unrealistic and expensive. Or committing to a fitness routine to improve your health habits is a totally new experience for you and your family.
Fortunately, remote 1-on-1 coaching has evolved into an effective, affordable, and convenient option for those seeking a new alternative to taking charge of their body’s health. If you are testing the waters with professional online coaching, here are 4 key benefit’s to keep in mind:
Tracking Results – Has never been easier! Over the years, On The Go Personal Training has recognized a common issue affecting many adults knowing what results they’re searching for, but aren’t quite sure how to get there. Maybe you’ve tried following the latest diets or trendy workout plans, but never quite got the result you wanted.
Can you relate?
An added benefit to online coaching is being able to digitally measure results over time. Through logging your activities, our online coaches are able to track progress and discuss improvements. This creates room for promising results and to remain versatile with your fitness plan. Stats like body weight, body fat percentage, and daily calorie counts can all be tracked and reviewed over time!
Flexibility / Convenience – You set the time, Online coaching puts you in touch with experienced professional trainers who match your schedule! One of the biggest restraints of ordinary personal training is that the trainer’s are only yours for the time you’re there in the gym. Which can be limiting or inconvenient. Everyone has a schedule they follow; as long as you have access to the On The Go Personal Training App or an active WiiFi connection, you can workout wherever and wherever you are. Save time with confidence that you’re maximizing results and getting the coaching assistance when you need!
Communication – On The Go’s Trainers work continuously to develop programs designed to your health goals and physical abilities. While online training may involve self-motivation, your trainer is just one click away! Have online access to the On The Go Trainers 24/7 for motivation, support, answers to questions, in-depth knowledge, and personal accountability. Which goes way beyond general advice!
Affordable – Online access to fitness coaching is a great way to get access to a fitness expert without breaking the bank. Most fitness coaching programs offer the same services (Whether in-person or online) — an initial consultation, detailed workout schedule, guidance on how to do exercises properly, advice on general nutrition, and regular check-ins for tracking progress. Ordinary personal training can leave you with a pretty hefty price tag, especially if you’re wanting access to multiple sessions a week with a trainer. Taking into account all of the benefits to hiring a fitness coach in general, it’s not something that should be a luxury!
By not compromising quality; online 1-on-1 coaching can be a cost efficient alternative to getting the results you need from your workout routine. With just the swipe of a finger, online training access can provide you the support, expertise, and motivation you need around the clock; at an affordable rate.
At the end of the day, we can’t train on your behalf — the hard work is up to you! Having the right coach in your virtual corner can be the difference maker in achieving fantastic results!
To learn more about which On The Go Personal Training program is right for you, reach out to speak with a trainer!
We’re here to help you reach your full potential!
Bringing Fitness to You