Exercising regularly brings remarkable changes over time to our body’s health. Commonly shared goals are having a balanced lifestyle, meaningful relationships, fulfilling work, positive relaxation, and having fun! But overcoming the stress in our everyday lives is what challenges our ultimate goals. Stress is your body’s reaction to a challenge, demand, or unpredicted changes affecting […]
Monthly Archives: July 2020
4 Elements to Keep Fit At-Home During a Pandemic
On The Go Personal Training has recognized a few challenges that many currently face when having to stay at home for prolonged periods of time. Working at-home or quarantining due to COVID-19; this poses a significant challenge for remaining physically active and sustaining your household’s overall health. Featured below are 4 basic tips for remaining […]